Löpträning för tjejer

Torsdag 4/5, torsdag 11/5, torsdag 18/5 samt onsdag 24/5 kl 18.30-19.30

Favorit i repris – löpträning för tjejer

Nu är det dags igen! Skellefteå XC erbjuder fyra tillfällen till löpträning i maj för tjejer som vill komma igång att springa och få tekniktips av en rutinerad löpare tillsammans med andra tjejer. Ett perfekt sätt att komma igång igen efter vintern.

Datumen är torsdag 4/5, torsdag 11/5, torsdag 18/5 samt onsdag 24/5 kl 18.30-19.30. Vi samlas på campingen utanför Skellefteå skidklubb.

Vem kan delta?
Vi exkluderar ingen men de här träningstillfällena riktar sig främst till motionärer som kanske tar sig ut 1-2 ggr/veckan. Tjejer som vill förbättra kondition och teknik, som har en ambition att utvecklas och gärna gör det tillsammans med andra tjejer i samma situation.

Anmälan
Det enda som krävs för att delta vid träningstillfällena är att du är medlem i Skellefteå XC. Medlemsavgiften är 200 kr/år. Ansöker om medlemskap gör du här, därefter betalar du in avgiften på bankgironumret som framgår av ansökningssidan.

Vi vill ha din anmälan senast den 30 april. Anmäl dig genom att skicka ett mail med ditt namn till info@skellefteaxc.se

Vi ses!

313 Responses

  1. Só pra dizer que porto é merda!!! Com o bandalho do ex super cabrão a apintar é vitória certa! Que filhos da puta de corruptos, caralho! O Elias tem toda a razão no que disse, isto é sempre a mesma merda! Já nem têm vergonha, agora é mesmo à descarada, fodasse… Que futebolzinho de merda!!!

  2. Your dress leaves me breathless – it's fantastic. The blue crinoline must feel wonderful when you walk and make a swishy sound, and when you sit it will pouff out. Your hands must also brush against the skirt when you are standing. Don't fidget! Marvellous! Love that last pic. Mwah!

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  6. hi estou atentar em gravidar ja algum tempo e nao comsigo? eu acho k tenho probelmas para engravidar.ja tenho duas filhas mas ela nao venhem quando faso planos.agora eu tenho uma filha de um ano e meio. e estou atentar engravidar e nada. JA nao sei uque fazer ajudem mi.eu acho k estou com s.o.p.

  7. raczej chodzi o to że "minimalistyczne" nie przebiją się do głównego nurtu bo nie-ściśle linuksowi użytkownicy nie lubią takich uproszczeń i strat w GUI-funkcjonalności ;) Po prostu nie może to wyglądać gorzej od Windy i nie może mieć gorszej klikalności.

  8. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch! “The guy with the biggest stomach will be the first to take off his shirt at a baseball game.” by Glenn Dickey.

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  11. bon et pas trop cher ? pas ça en tout cas. ^^ J’avais acheter un mascara pas trop cher, YVES ROCHER luminelle volume. ( les soins yves rocher et moi on a jamais était pote ! )revelation : pas de paquet. et pourtant j’ai des cils de M…

  12. Ana Carolina comentou em 7 de julho de 2012 às 00:02. Felizes sao as normal girls, que simplesmente vivem a vida sem a preocupaçao em usar o sapato do momento, com a bolsa do momento, com a maquiagem do momento, até porque o momento da moda é muito efêmero e, a nao ser que vc seja filha única do Abílio Diniz, é impossível acompanhar… Nao sao escravas de nada e certamente menos vítimas do capitalismo e do “mundinho” da moda…

  13. Despite the fact that the term is an oxymoron and could never work (except as a totalitarian scheme) it still speaks to the ancient hope we all nourish for tranquil times, for the days when the lion will lie down with the lamb.Conservatives are realists. We know the lion would need a lobotomy to be able to do that with any regularity.I recall reading Chesterton ponder whether the lion lying with the lamb was a result of the lion ceasing to be a lion by nature. He posed the thought that the lion was still a lion, but had its needs satisfied.And doesn't that thought just make the image pop? Isaiah knew what he was saying, eh?

  14.   naomiMarch 5, 2010finally a heart-embellished shoe i like!i usually find heart shoes too twee for my tastes, but these are so quirkylove that the “animal” print is hearts and that the shoe itself is a heart (as Dana noted)finally shoeperwoman has shown me the “heart shoe light” lol

  15. Well, it appears I have also been following in the footsteps of Croatian writers for some time now…I had no idea!: – )"Giving someone else the benefit of a doubt or even, trying to put yourself in their position seems to be nowadays a lost art. Ok, maybe not lost, but not really practised a lot (so, on the road to extinction)."Being serious for a moment, I agree with this wholeheartedly, though in a relationship you can get an imbalance of course where one party does too much of the understanding and flexing, which isn't healthy either.

  16. Da, eu ma aud. Tu daca ai fi omorat-o pe Elodia si ai fi vrut sa scapi de treaba asta ce ai fi facut? Sau daca ai fi un hot si intri peste aia si o omori in casa nu ai fi mazgalit toate alea pe acolo?Eu nu zic ca Cioaca e nevinovat. Doar zic ca pana nu i se dovedeste vina 100% nu prea au cum sa il condamne.

  17. Over 100 miles each week!!! LOL!!!! Hang onto that, brother. My last job required a 130 mile roundtrip each day. Before that it was 340 roundtrip once a week. If it wern’t for David Jeremiah, Ravi Zacharias and K*Love I would have gone crazy.Glad no one was hurt in your accident.

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  20. I do not take in information eialsy by listening.Nor me, but because of my hearing. I preferred a mix of reading and doing. Small groups discussions, as is typical of 4th year, on, weren’t the same bother. One bother is that whilst writing you’re looking down, not at the lecturer, so you can’t make out what they’re saying particularly well. Some time I should write a blog on the typical needs of a deaf student. (Reminds me that I’ve been invited to host a ‘disability’ theme for the diversity in academia blog carnival.)

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  22. Jag önskar att jag hade något mer genomtänkt och intelligent att tillföra men allt jag tänker är WTF. Varför låter man inte mästerkocken antingen göra vad hon gör bäst av alla (det vill säga laga mat) eller visa sig i avslappnad hemmamiljö (om man nu vill göra ett bakom-kulisserna-reportage)? Och VEM i hela världen tvättar fötterna i ett restaurangkök?

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  25. sizden ayrı olduğu süre içerisinde kesinlikle hayatında birisi vardı.7ay sonra size dönmek istemesi yanlız kalmasından kaynaklanıyordur yüksek ihtimalle.yanlız kalınca sığınılacak bir liman olmak hoşunuza gidiyorsa devam edin.sizi aldatıyor olma süphesine gelince,bu duygu hayatı az çok görmüş her bireyin içinde vardır ve sonsuza dek bu huyunuzdan kurtulmanız mümkün değildir..

  26. Fantastic! Thanks, Joel! And thanks to John, also. I’m grateful!And it works just like it did in Win2K. I chose to use the Page Down button and it keeps me from having to do a combo format. And now worries on taking away the Page Down feature when viewing a website, it still works for that.Again, big time thanks!Shoe

  27. Mi szívet készítettünk, amit ki lehetett nyitni, abba gyűltek a jóság keresztecskék, és mind felkerültek a templomi karácsonyfára. Ha ezt előbb olvasom, tutira ezt csinálom meg a gyerekeimmel, bár lehet, még így is, mert ez egyszerűbb, mint az a kis jósággyűjtő füzetecske, amit vettem nekik :) Köszönet az ötletért, az elgondolkodtató gondolatokért és a múltidézésért!"a pizzás"

  28. God morgen Monica:))Først mÃ¥ jeg si for et nydelig bilde fullt av de vakreste skatter…jeg tror denne sansen vi deler for det gamle er nesten medfødt. Helt fra jeg var ganske sÃ¥ liten har fasinasjonen over gamle og vakre ting vært stor.Selv var jeg ikke sÃ¥ ofte omgitt med gamle ting som du, nÃ¥r du var barn.Det mÃ¥ virkelig vært fint Ã¥ vokse opp i et slikt miljø som liten:)))Ha en herlig tirsdag,klem Vibeke

  29. allat: Well, in this case, I'd say, tptb are planning to cut us off at the passAlways remember this crucial maxim:DO NOT ASCRIBE TO CONSPIRACY THAT WHICH CAN BE EXPLAINED BY SIMPLE STUPIDITY.Seeking to save a slight percentage in generated grid power by switching over to 50Hz from the 60Hz standard falls into the latter category.

  30. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  32. That’s exciting that you signed up for a tri, and that you’re coming to SLC! Let me know if you need anything. I live 2 miles from the finish of the SLC Marathon! I have a 5k I’m doing to support a friend that day or I’d be tempted to sign up for it too. I’ll be interested to see how it goes. That’s great that you’re going to ride your bike to work! Once you do it it won’t be quite as scary. Even though I’ve ridden my bike a ton, I still get nervous every time I ride until I get out there, then I realize it’s not that bad and always enjoy it! Good luck!

  33. Talvez haja alguma pertinência comparar a "chose" àquele conhecidomolho de vides constituido por diferentes varas. Contudo ,de tão unidas e ajustadas umas às outras , formam um molho tão resistente , que ninguém consegue quebrar.Um Relvas , perdão , uma vara partida e separada do molho (sistema) , poderia ser o início …

  34. Hey Sivam,Thanks for the kind words! It’s not that I am refuting completely – I’m just showing (or trying to) that one is the same as the other, hopelessly intertwined or just about the same thing. To design is to optimize, and vice-versa – in the relatively materialistic framework i’m weaving around for the matter.

  35. Although some of these questions seemed a bit esoteric; I found them intriguing and most helpful. They may not be posed to you, but in practicing the answers, it provides a platform for thought flexibility/”neuroplasticity” which certainly does allow for receptive preparation and positions one well for the challenges of interviewing. Thank you for your posting, Jean.

  36. Watch the Jewish-produced, written & directed doc called ‘Hollywoodism: Jews Movies & the American Dream’ & read UoSC prof K. MacDonald’s & UofWC J.P Rushton’s books as well as prof R Lynn’s too & check out Steve Sailer’s blog & you’ll see that Jewish control & racial hierarchy is reality.

  37. Maintenant Fillon n’a plus le choix. Il va devoir essayer de former son propre groupe, parce que si la justice devait in fine dire que Cope est finalement elu, Fillon non seulement ne pourrait plus rien dire mais en plus cette fois il passeriat pour celui qui a gravement terni l’image du parti.

  38. What a crock! I am going because of the stuff Congress has agreed to starting with TARP. I am more worried about the taxes that will be applied to my children then myself. And the government should not be picking winners and losers. We have bankruptcy laws, use them. Of course they can’t even do that right according to the most recent story on the blog. Apparently we are going to pay extra of GM to do what should have been done before we gave them the first dime.

  39. Well you can easily gather from my handle that I’m not exactly a God fearing man but I have to admit that there are some parts of the story that amazed me.The rain that provided drinking water struck me first. The nurse and things jumping into the raft etc.Not about to change my mind about God but the story’s enough to make me think.

  40. Whoops! I meant to give credit to a few of those picts…. those cake pops are a picture from Williams Sonoma. Just google Williams Sonoma, Halloween and cake pops and I bet you'll find some instructions. And thanks about the printables! Have a Happy Halloween!

  41. I love this dress on you and what a great idea to put the shirt on underneath, I thought it was part of the dress. I never heard the term side eye until I started blogging and I love it, you must be doing something wrong if you don't get it eh? The faux fur is killer, your kids must love you, they have the "hot" mom!

  42. el dia 10 de marzo realice los tramites en anses para el cobro de la asignacion familiar,me dijeron que mas o menos iba a estar para el quince de abril,yo cobro en el bco.nacion,uds me pueden decir si ya esta el pago o me tengo que comunicar con el bco.?mi numero de documento es dni 22049566 y mi numero de cuil es 27-22049566-9.desde ya agredezco vuestra respuesta

  43. 15You’re right, but to grim’s comment – there’s no guarantee that any amount of money will attract honorable people to the bench (especially when these are mostly political appointees). I’m not sure what incentives are necessary to attract people with integrity to such an important position, but judging from our state’s own history… money/benefits isn’t getting it done.

  44. There seems to be a misnomer here some where. All of them are undeniably very attractive, but HOT, no way. None of them have that I will take you to paradise look if you try me, the kind that are totally irresistible, from saint to sinners.The only one who gets even close is the first one on the fourth row of pics down, who actually has less going for her than the rest in terms of looks. Still, many thanks for the pics December 12, 2011

  45. I’m almost ready to call it quits on this stinky city. I have more than 5 years but my morale is low. My office is short staff, the work (criminals) never get laid off….and I’m sick of busting my butt for a city that does NOT bust its butt for me!!! I rather clean houses in peace than to deal with this back and forth…and shady practices.- Ungainfully employed….FOR NOW!

  46. C’est toute mon enfance le petit salé aux lentilles du Puys. J’ai toujours beaucoup aimé. Il faisait froid ce matin sur Meulan. Moi qui voulais commencer à jardiner sérieusement ce week-end, je vais devoir attendre que la terre se réchauffe. BisesHélène

  47. I don’t know what happened but i installed 12.4 drivers and now i don’t have clocks bug. Everything works really great, even my witcher 2 works much better at high’s than in previouse version of drivers. I am really happy and thx Leshcat for doing great job!

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  52. Give me a break Patches. With a few exceptions, everyone in the military is there because they had no other options.I think Kerry is a dumb fuck like you, but on that he was dead on.———————————-”Talk all the smack you want anon, we’ve all gotten to see just how pathetic you really are. Talk about a flop flopper! Us soldiers had a name for people like you; we called you a “ball-less wonder.”

  53. Mark, I love this post! Absolutely timely.ADHD is still suffering from unreliable data as people, physicians are either baffled by the cluster of symptoms/decide to just live with it/ignore it. Certainly something to think about as it relates to workplace behavior topics. Interesting.I’m in a similar predicament as Jessica Merrell. I’m in love with shiny objects (translation = ideas, innovation) as well. As of today, I’m walking the streets undiagnosed. I *do* have behavior traits similar to Mr. raccoon. Big smiles. Keep up the fabulous work here. Look forward to more updates from your end.

  54. Seems like all the WOW novels I’ve read have come from the urging of friends who are voracious readers. But my last WOW book, a nonfiction title, came from front table placement at my local independent bookstore: “Detroit City Is the Place to Be” by Mark Binelli.Erin Bartels´s last blog post ..Like? 0

  55. Osama Saeed, another Glasgow SNP candidate is worth keeping an eye on aswell. Having to pay back £128K of taxpayers money which was destined for an Islamfest. The SNP noticed that the festival didn't actually take place. Oops. It's ok though as he kept a few hundred thousand for other things. What are his links to the muslim brotherhood ? His support for the caliphate ?

  56. Bonsoir Camille,J’ai testé ta recette la semaine dernière et c’était délicieux. Je n’ai pas bien réussi non plus le glaçage (il collait aux dents et n’était pas très joli) alors je m’en suis passée pour les fournées suivantes. J’ai publié une variante de cette recette sur mon blog.. Merci! Et joyeux Noël

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  59. Well, sure about the £12 suckage, but that’s the case with every similar offer from every other publisher in the UK and beyond. As for doing a Total PC Gaming, I’ve no idea if that’ll be the case (I sure hope not); however, Future’s subs policy in such scenarios is to shift you to another title or offer you a full refund.

  60. Tu comadre es muy lista: Arregló todo con tu marido, Previamente fue sin auto, se inventó la excusa y se hizo un rapidito con tu marido y está pensando si lo repite o no… Ellos confían en ti y les pagas así. Si no temes a Dios, al menos piensa en tu matrimonio y en el matrimonio de tus amigos.

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  72. Perry, I am in the boat with LO, I can count on two hands and feet how many ‘friends’ I have removed from speed dial. I will stand up to anyone who voices their opinions about Gays, Government and all other myths. They need someone to show them another picture… someone to tell them the real truth… and why they should at least listen.

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  75. I totally agree with the text. Only the step of the time gives quite a lot of experience to accept with resignation that the expectation of the love is the only thing that it sustains for us living and makes us feel humans, but why the subject of love has not changed in centuries during the literature? As long as there is love in the world there will be the loving passion in the literature.We have to be enough wise NOT to pay attention of the reason and to PAY the heart attention, although we regret afterwards, the heart doesn’t mistakes because it feels and in the moment that it stops feeling is because it is operating the reason.Do you agree Max?

  76. I would like to take the Standard First Aid/CPR/AED class, but the $115 fee is kind of steep right now, I’m a student working part time to cover bills, so any discount would be greatly appreciated. I noticed there was a discount code box and was curious as to know if there were any codes that existed out there. Thanks.

  77. got suggestion. nkf should invest the $250m reserve with GIC. GIC then work the investment at 4% – return $10m every year – wah enough to fund the dialysis program every year man. Maybe I get $600k for this suggestion.

  78. Jerry –I think Gonzo worried too much about chemistry(i.e making Harvey happy). Willard should just play the guys that deserve the playing time — The competetion should be good for the team.As for RU, before making them the favorites for the Big East in 2011, lets make sure the kids all get into to schoool and are as good as the experts say. I hope Rice does not turn out to be like Gonzo, good with lesser players but unable to rise to the next level with the big boys.P.S. How is fatherhood? Is the kid toilet trained yet?

  79. Lu comentou em 11 de agosto de 2012 às 13:52. Ju, não gostei dessa base… :( Ela deixou “a mostra” todos os seus poros. Pela imagem dá pra perceber que ela não é boa quando se tira fotos… A make ficou super linda…A propósito, no vídeo, vc falou que vai fazer tutoriais com marcas nacionais de base. Você vai usar Mary Kay? Aguardo retorno.Bjs, adoro seu trabalho.

  80. It’s funny…I’m surprised when a family member or a friend does read my blog. I have had to assess what and how I post, so that I am respectful of all concerned. I have several blogging friends that maintain a separate online persona, and keep that from those close. It does give them more freedom to express themselves when it comes to relationships and work. I’m trying to maintain a positive presence on the internet without giving away too much about those tht I care about. Thank you for this post…I found it interesting to read a varied perspective!

  81. anonymous: "Consider trying to find data going back to 1960"I don't think such data exists at the national level. It was not until the National Environmental Policy Act of 1969 that the federal government began regular reporting of air and water pollution. I believe that federal legislation in 1955 and 1963 authorized research into air pollution, but not regular reporting.

  82. Hubert H. Humphrey as he watches the ideological descendants of Barry Goldwater and the John Birch Society form an alliance with billionaires—most of whom are vastly more wealthy than Howard Hughes, then the richest man in America—to find a new way to deceive and exploit the minority communities of our country; this time through bribery, mendacity, and a false narrative that blames neighborhood schools and their teachers for their economic and social struggles.

  83. maksud aku polis x leh sesuka ati bwk lari ic n lesen kite…kecuali mmg kene tahan..sebab 2 due org polis 2 terpakse bg blk..anyway..aku x bute undang2..klau aku jd polis 2..aku bg je saman..x payah bg finger bagai..aku x ckp pun sume polis 2 salah..tp ade yg salah gune kuase…n aku x ckap pamela 2 btl…x payah nk emo x tentu psl…

  84. I am a huge fan of Organized Noize production, but i have to honest with you, when i heard the album it was a big disappointment. There were only 2 gems on the album and they were (Hey Love, and Congratulations) 9 out of 11 tracks were good…Think of it like this if you could only buy the tracks indiviually, not the whole album and each track cost around 2 to 4 bucks how many songs off that album would you really buy…2 maybe 3 thats it. I gave the album 5 out of 10 rating!

  85. Igbo people know that on anything on this earth they near Yoruba people, that why they (igbo) always jealousy Yoruba. Pls, don’t mind them they can’t march Yoruba because is God given and doing it beyond the knowledge of human beings

  86. Yes, the next Senate might repeal ObamaCare with 51 votes, but Obama will veto that repeal legislation. the Senate and the House will then need a two-thirds majority to override the veto. That will not be possible.ObamaCare must be stopped. Once the bureaucracy is in place, we are stuck with it.

  87. It’s like stealing candy from a baby. Ah free markets. Careful on this tactic around the holidays. There can be some less than understanding individuals out there especially for those never in stock items. I recommend the auction format and a 9.99 starting bid in these cases.

  88. Får tårer i øynene jeg. Du er bare sååå utrolig flink med dine bilder som brenner seg inn i enhvers hjerte. Du klarer å skape en slik stemning i dine bilder at det er som du er på samme plassen som bildene. Ha en stemningsfull kveld & en fortsatt fin uke. Klæms Binni

  89. Reblogged this on and commented:I love this reminder to be grateful for yourself. Remember that you are a gift to the world and you deserve all the good things in your life. What do you think? What personal skills, talents, and strengths are you grateful for and how did you develop them? Do have a story to share?

  90. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My blog is in the very same niche as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this okay with you. Thanks a lot!

  91. Det är som en liten dröm att bläddra genom dina bilder! Vad är det för kamera du använder? Jag funderar på att köpa en digital systemkamera och vet inte helt var jag ska börja.. Dina bilder blir ju jättefina så jag tänker att det kan vara ett bra ställe :)

  92. Anonyymille joka kommentoi vegaani- ja maksalaatikkohommaa: mulla kyse on vaan siitä etten haluu tukee rahallisesti eläinten murhaamista. Jos löydän roskiksesta jugurttia/maitoa/maksalaatikkoa niin todellakin syön, onhan se jo heitetty roskiin ja "menossa hukkaan".

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